Refreshing Summer Lentil Salad Recipe

Summer is the perfect time to enjoy light and refreshing dishes that satisfy without being heavy. Our Summer Lentil Salad is a perfect example of a meal that's not only vibrant and nutritious but also incredibly easy to make. Whether you're planning a picnic or simply want a quick lunch, this recipe will become a staple in your kitchen.

Ingredients

• 1 cup dried lentils
• 4 cups water
• 1 cup diced bell pepper
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Lentils: Rinse the lentils under cold water and drain. In a medium pot, combine the lentils and water. Bring to a boil, then reduce to a simmer and cook for about 20 minutes, or until the lentils are tender but not mushy. Drain and let cool.

2. Prepare the Vegetables: While the lentils are cooling, prepare the bell pepper, cherry tomatoes, red onion, and parsley.

3. Mix Everything Together: In a large bowl, combine the cooked lentils, diced bell pepper, cherry tomatoes, red onion, and parsley.

4. Dress the Salad: Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste. Toss until everything is well combined.

5. Serve and Enjoy: Serve immediately or refrigerate for an hour to let the flavors meld. This salad is perfect for meal prep and can be enjoyed cold.

This lentil salad is not just a feast for your taste buds but also a treat for your health. Packed with protein, fiber, and vitamins, it's a winner all around. Enjoy it as a side dish or as a main course—either way, it's sure to impress!

Tips

• Add Feta Cheese: For a creamy touch, add some crumbled feta cheese.
• Use Different Herbs: You can substitute parsley with basil or cilantro for a different flavor profile.

Make this delightful salad a part of your summer dining experience and relish the simplicity and freshness it brings to your table.